It’s A Fact – Gardening Is Good For You! Find Out More
Summer is finally here which means it’s time to grab your spade and fork! For some gardening is a chore, but for others it’s a chance to try and create the next Chelsea Flower Show garden and enjoy the great outdoors.
Gardening is a great hobby that can give you so much enjoyment and at the same time provides a healthy lifestyle. Some say that gardeners even live longer!
Having a piece of land any size enables you to express your ideas and challenge yourself mentally and physically, you don’t need to have acres of garden to enjoy planting and growing. Gardening can be enjoyed by anyone and is something the whole family can share and do together.
Gardening is now used in hospitals and rehab centres to help patients with recovery. It helps bring a sense of control back to those who may have disabilities, anxiety, depression or recovering from a trauma.
6 Reasons Why Gardening Is Good For You!
Okay so gardening is hardly pumping iron, but it does require you to carry out activities that require strength and stretching such as digging, lifting, raking, planting and weeding. It certainly burns calories and helps with weight loss. Research shows the just 2.5 hours a week gardening can improve your fitness, a combination of walking, digging, raking gives the body a full body work out without hitting the gym!
Sunshine & Fresh Air.
Getting a good supply of vitamin D from the sunshine is a win win situation. Vitamin D is a protective against heart disease and some types of cancer, so it goes without saying those with a higher level of vitamin D could live longer. Regular spells in the sunshine will also help with Vitamin D production that in turn helps with the absorption of calcium and phosphorous in our bones.
A hot topic nowadays is how your property is perceived from the street. It’s become just as important how your front garden looks as your own appearance. However big or small your front garden is make it the best you can, keep hedges trimmed, path ways weeded and add colour with potted plants. It’s a good idea to look after your investment for financial as well as enjoyment reasons.
Doing something you enjoy and being creative makes you feel more positive and helps to deal with negative emotions. Relaxing in an environment that makes you happy and fills you with positive feelings is an important part of your well-being.
Time to show off! After all your hard work it’s time to share your garden with friends and family. If you have a garden you are proud of then you are more likely to have garden party and be the envy of your neighbours!
Growing Your Own.
Eating organic home grown fruit and veg is certainly a good thing – good for your diet and also good for reducing your food bill!
Recent research has scientifically proven that gardening is good for your health. Researchers found that smelling roses and weeding can help lower blood pressure, increase a general sense of upbeat feelings as well as stimulate brain activity. Even just viewing gardens can give you positive feelings. The evidence was so compelling that it has now been given its own name – Horticultural Therapy.
If you need a bit of a helping hand with your garden and looking for a company that specialises in landscaping and building services follow this link.